Roni321's Notizen, 19 Jun 23

Had a super indulgent long weekend in Garden Route…so not surprised by the 1.9kg gain🙈. Back on the grind today and looking forward to see the scale number go back down🙌🙌

112,9 kg Bisher verloren: 0 kg.    Still to go: 27,9 kg.    Diät befolgt: Recht gut.

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1646 kcal

Fett: 64,61g | Eiw: 89,43g | Kohlh: 179,05g.   Frühstück: Optifast Vanilla Shake. Mittagessen: Ensure Meal Replacement, Lettuce, Woolworths White Sandwich Thins, Red Tomatoes , Woolworths Sliced Cooked Chicken, Crosse & Blackwell Tangy Mayonnaise. Abendessen: Avocados , Woolworths Rainbow Slaw, Sunflower Oil, Woolworths Vietnamese Style Dressing, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Woolworths South African Fat Free Feta. Snacks/Sonstiges: Woolworths Carrot & Pecan Nut Muffin, Food Lovers Dried Whole Unpitted Prunes. mehr...