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All was well until I snacked on chips and pear bread. According to Fat Secret calculations, 1525 ckals and 125 Gms of carbs theoretical should be less than my daily burn, especially after I exercised, yet I still gain weight. Apparently, there is no room for junk food in my diet if I want to lose weight and keep it off.
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105,7 kg
Bisher verloren: 1,1 kg.
Still to go: 46,7 kg.
Diät befolgt: Recht gut.
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1434 kcal
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Fett: 63,30g | Eiw: 108,04g | Kohlh: 109,26g.
Frühstück: Wegmans Pepper & Onion Blend, Egg, Good Earth Super Green Tea, Our Family Parmesan Cheese, Breadsmith Apple Pie Bread. Mittagessen: Loin Pork Roast, Cucumber (with Peel), Fresh Cravings Honey Jalapeño Hummus, Cauliflower, Bell Peppers, Hummus, Carrots. Abendessen: Kraft Macaroni & Cheese as Packaged, 2% Fat Milk, Wegmans Cleaned & Cut Rainbow Salad, Great American Steak Company Beef Ribeye Steaks. Snacks/Sonstiges: Jalapeno Peppers , Beanitos Black Bean Chips, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), So Delicious Coconut Milk Unsweetened, Bananas. mehr...
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2713 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Salty snacks also tends to equal water weight retention which can look like weight gain. Drink a lot of water and get back on track today. I suspect one day will not be your undoing.
20 Jun 23 vom Mitglied: VanessaSD87
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20 Jun 23 vom Mitglied: Diana 1234
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Thank you all for your support
20 Jun 23 vom Mitglied: lineruds
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Yeah, what Vanessa said. Water retention can mess up the numbers. Make sure you drink lots of water.
20 Jun 23 vom Mitglied: Wisco Soul
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lineruds's Gewichtsverlauf
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