PattiOB's Notizen, 21 Jun 23

Slowly introducing solid food since Cleansing fast. Needed to make electrolytes too, feeling weak from withdrawal from the coffee, sugar and alcohol. This is only day 4. Getting lots of rest and tons of water.

76,5 kg Bisher verloren: 6,5 kg.    Still to go: 17,6 kg.    Diät befolgt: 100%.

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949 kcal

Fett: 52,07g | Eiw: 80,13g | Kohlh: 39,40g.   Frühstück: Nutiva MCT Oil, Water, Decaffeinated Coffee (made From Ground). Mittagessen: Canadian Protein Super Greens, Decaffeinated Coffee (made From Ground), Water, Organika Bone Broth Beef. Abendessen: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast, Green Tea, Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Beets, Mixed Salad Greens, Tre Stelle Crumbled Feta Cheese. Snacks/Sonstiges: Nestle Pure Life Water, Bragg Apple Cider Vinegar, Fresh Lemon Juice. mehr...

3431 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Einkaufen - 30 Minuten, Baden - 20 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Minuten, Schreibtischarbeit - 2 Stunden, Dehnen (Yoga) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 55 Minuten, Treppensteigen - 10 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Stehen - 30 Minuten. mehr...