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Fasted 16 hours until I became hungry, then I ate primarily vegetables and protein, 8 chips with my steak salad, and fruit when sugar cravings hit, but only one or 2 servings which amounted to exactly 1300 kcals, 104 Gms protein, 105 Gms carbs and around 50 Gms of fat.
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103,9 kg
Bisher verloren: 2,9 kg.
Still to go: 44,9 kg.
Diät befolgt: Recht gut.
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1379 kcal
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Fett: 60,21g | Eiw: 67,84g | Kohlh: 141,37g.
Frühstück: Optimum Nutrition Pre-Workout, Apples, Egg. Mittagessen: Ketchup , Ore-Ida Steak Fries, Braum's 1/3 Lb Cheeseburger, Truly Spiked & Sparkling. Abendessen: Unsweetened Iced Tea, Trader Joe's Candied Pecans, Kraft Lite Raspberry Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Feta Cheese, Egg Drop Soup, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Old Trapper Peppered Beef Jerky, Atkins Endulge Strawberry Cheesecake Dessert Bar. mehr...
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Verlust von 1,9 kg pro Woche
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