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Ok, back off a hiatus. As expected, gained weight. In all honesty I thought it would be worse. Back on the horse today, my expectation is that my weight loss will accelerate once spring is back and I can get to spend more time outside. Also, I am aware that my employer is trying to negotiate with a gym located downstairs, I hope to join it and start to add that to my morning routine.
Anyway, back and ready to roll...
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111,1 kg
Bisher verloren: 5,0 kg.
Still to go: 29,4 kg.
Diät befolgt: Schlecht.
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1645 kcal
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Fett: 54,77g | Eiw: 89,76g | Kohlh: 195,00g.
Frühstück: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. Mittagessen: Coca-Cola Diet Coke (Can), Yangtze Chinese Style Barbeque Pork, Steamed Rice, Baked or Fried Coated Chicken Wing with Skin. mehr...
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3097 kcal
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Bewegung:
Schlafen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 13 Stunden und 30 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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