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took my 11 year old nephew out for his birthday 'excursion'. We walked for 3 hours all over Chinatown and found a cool Puzzle store and bought his birthday gift there. Then we had Mexican food while I told him the history of the old days in our city, Victoria. I ate a quesadilla and had a decaf Americano. That was all. No cake or over-indulgence. We had a great day, I got my exercise and controlled my eating while have fun with my little genius nephew. FUN!
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76,3 kg
Bisher verloren: 6,7 kg.
Still to go: 17,4 kg.
Diät befolgt: Recht gut.
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979 kcal
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Fett: 64,67g | Eiw: 54,80g | Kohlh: 35,24g.
Frühstück: Cheddar Cheese, Decaffeinated Coffee (made From Ground). Mittagessen: Coffee (Brewed From Grounds, Decaffeinated), President's Choice Avocado Chunks, Sweet Red Peppers, Cheddar Cheese, Kirkland Signature Smoked Pulled Pork (56g), Flour Tortillas. Snacks/Sonstiges: Prosecco, Nestle Pure Life Water, Bragg Apple Cider Vinegar, Fresh Lemon Juice. mehr...
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2923 kcal
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Bewegung:
Ruhen - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Schlafen - 10 Stunden, Gehen (Langsam) - 3 Km/h - 3 Stunden und 30 Minuten, Fernsehen (TV) - 4 Stunden und 40 Minuten, Auto Fahren - 1 Stunde und 20 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Lesen - 1 Stunde, Stehen - 30 Minuten. mehr...
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konstantes Gewicht
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