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I really hated to put this weight down. I hate to gain, but that scale does not lie. I accept it, do I like it. No, no, and no. But that being said, back to the drawing board. Must weigh more food and stop the guessing. I think sometimes I get too much and sometimes not enough. My carbs seem high, but I rarely eat bread. A New Week starting now.
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108,6 kg
Bisher verloren: 0 kg.
Still to go: 26,9 kg.
Diät befolgt: Recht gut.
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942 kcal
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Fett: 29,92g | Eiw: 33,96g | Kohlh: 128,87g.
Frühstück: Pancakes with Butter and Syrup. Mittagessen: Publix Fried Chicken Tenders. Abendessen: Stuffed Artichokes. Snacks/Sonstiges: Lifesavers Five Flavor Hard Candy. mehr...
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Zunahme von 0,4 kg pro Woche
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