|
Although I am loosing weight just fine I have noticed that it is becoming harder to get all my points in. I am adding more protein to my diet today and a serving or two more fruit to see if that takes care of the problem.
|
171,0 kg
Bisher verloren: 15,0 kg.
Still to go: 30,4 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 24 September 2009:
|
1765 kcal
|
Fett: 39,69g | Eiw: 109,92g | Kohlh: 242,66g.
Frühstück: smart balance, low sodium turkey, laughing cow, deutsche kuche sunflower. Mittagessen: pear, Healthy Request Italian-Style Wedding soup. Abendessen: olive oil, squash, zucchini, potato. Snacks/Sonstiges: laughing cow, fat free bologna, klosterbrot, skittles, weight watchers ice cream bar, crunchy granola bar, banana. mehr...
|
|
4606 kcal
|
Bewegung:
Auto Fahren - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
If you find that you're having a hard time getting points in, but you're full, you can try using some *light* rather than fat free products, and getting them in that way. Also, if you're not hungry, don't sweat it. Don't eat just to get the points in. Great job on your loss so far! WOOT! Way to go!
26 Sep 09 vom Mitglied: scrappyshannon
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
OperaBeauty's Gewichtsverlauf
|