shorttie115's Notizen, 25 Feb 15

switched up my eating to 5\7 small meals a day. I've been eating this way for the last 4 days. Increased my water intake to 90oz a day. Did body pump today, and after that class I stayed for 20 minutes of zumba! eeek. Ready to pass out! :-)

71,9 kg Bisher verloren: 0,2 kg.    Still to go: 8,4 kg.    Diät befolgt: Recht gut.

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1192 kcal

Fett: 47,47g | Eiw: 89,47g | Kohlh: 107,29g.   Frühstück: Cottage Cheese (Lowfat 2% Milkfat), Dole Bananas, Beachbody Whey Protein Powder - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Mittagessen: Apples, Peanut Butter, Ocean Spray Craisins Dried Cranberries, Hard-Boiled Egg. Abendessen: Campbell's Low Fat Cream of Chicken Soup, Cream Of Chicken Soup (Canned, Condensed), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. mehr...

2357 kcal

Bewegung: Zumba - 20 Minuten, Body Pump - 1 Stunde, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...