59Carol's Notizen, 01 Jul 23

It was a gain. 1.6 pounds. I am not sure exactly how I made out at the fair for calories. I do know I made fairly decent choices while I was there. I had one high calorie day for sure when I got home. Otherwise I have been eating well. My guess is there was at least 3 days of higher calories and that resulted in the gain.

The plan is to persevere this coming week. I expect it will be successful.

The Fair was fun! Very hot. I saw lots of old friends. Since I have been home I have subbed, chaired a meeting and worked on my father in law's house - never ending story!

85,1 kg Bisher verloren: 36,7 kg.    Still to go: 8,0 kg.    Diät befolgt: Recht gut.

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1228 kcal

Fett: 35,26g | Eiw: 62,76g | Kohlh: 174,61g.   Frühstück: Great Value Light Nonfat Yogurt, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Dole California Whole Pitted Dates, Bananas, Fresh Gourmet Sliced Almonds Toasted, Great Value Almond Milk Vanilla Unsweetened. Mittagessen: Lettuce Salad with Assorted Vegetables, Great Value Lemon Pepper Tuna, Old El Paso Thick n' Chunky Salsa - Medium. Abendessen: Salsa, Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche. Snacks/Sonstiges: Mariani Pitted Dates, SnackWells Protein Bar, Laughing Cow Extra Light Cheese Spread Wedges, Quaker Rice Cakes - White Cheddar. mehr...

2109 kcal

Bewegung: Ruhen - 14 Stunden und 30 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...