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Five pound weight gain from Road Trip with family in Sandusky Ohio. Back on The Horse and thinking some of this is salt related.
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100,7 kg
Bisher verloren: 13,6 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1516 kcal
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Fett: 84,52g | Eiw: 75,13g | Kohlh: 115,20g.
Frühstück: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Mittagessen: Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. Abendessen: Wendy's Ranch Dressing, Farm Rich Mozzarella Sticks, Trader Joe's Fettuccine Alfredo with Grilled Chicken , Fried Battered Fish, Pizza Hut Cheese - Medium Hand Tossed Slice. mehr...
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Zunahme von 1,8 kg pro Woche
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 Kommentare
I would guess salt has come into play.
03 Jul 23 vom Mitglied: -MorticiaAddams
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-MorticiaAddams, I'm not a salty dog, and I do not like adding salt to my food. I figure I get enough through the foods I do eat.
03 Jul 23 vom Mitglied: FourWheeldrive
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