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Working on lessening my stress and also looking to incorporate exercise/walking to help me cope with the stress. Also am investigating desiccated thyroid to treat my hypothyroid instead of Synthroid. my initial research is showing a ton of people who left synthroid to a dessicated natural thyroid (armour, Thyroid-s, efra, etc. ). I will let everyone know how that goes. I have ordered some Thyroid-S and will see if that helps regulate my hypothyroid condition. I hope that it will help kickstart my metabolism.
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111,1 kg
Bisher verloren: 5,0 kg.
Still to go: 29,4 kg.
Diät befolgt: Recht gut.
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2367 kcal
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Fett: 75,50g | Eiw: 168,24g | Kohlh: 222,09g.
Frühstück: Orange Juice, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Mittagessen: Orange Juice, Bachman Golden Ridges Potato Chips, Planet Sub 6" Chicken Parmesan. Snacks/Sonstiges: Navels Oranges. mehr...
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3248 kcal
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Bewegung:
Stehen - 1 Stunde und 30 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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