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Well with 21lbs gone in the last 3 months I am starting to notice that the back of my thighs and arms are looking a bit flabby so I have decided to start to exercise at home. I am not doing anything crazy just some wrist weights and resistance bands.My 22 year old daughter made me an exercise plan in 2014 but I never really had the energy to do it before but now I do so I'll give it a shot if for no other reason than to firm up some problem areas.
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78,4 kg
Bisher verloren: 5,1 kg.
Still to go: 10,3 kg.
Diät befolgt: 100%.
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1141 kcal
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Fett: 76,43g | Eiw: 91,36g | Kohlh: 18,44g.
Frühstück: GNC Total Lean Shake. Mittagessen: Costco Asiago Cheese Costco Asoago Cheese, Deep-Fried Pork Rinds, Beach Road Meats & Deli Kiebasa, Victory Garden Tesoro Tomatoes. Abendessen: Atkins Creamy Coleslaw, Lilydale Chicken Breast Boneless Skinless. Snacks/Sonstiges: Atkins Indulge Coconut Bar. mehr...
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2428 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Squats (Kniebeugen) - 9 Minuten, Bügeln - 1 Stunde und 30 Minuten, Hausarbeit - 1 Stunde, Ruhen - 12 Stunden und 51 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Start slow with the exercise, 20 mins in the beginning and then add 5 more mins every week or two. That way you won't feel it as a burden you just have to get over with. That's how I did it.
27 Feb 15 vom Mitglied: snezica
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Thanks Snezica that is some good advice
27 Feb 15 vom Mitglied: Kelly Stephens
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Also, even if it sounds weird, get some of the arthritis cream with capsaicin in it and apply it twice a day on the flabby areas. Capsaicin improves the blood flow (hence the feeling of "warm" those creams give you) and will get the regeneration rate of the skin on fast forward. You can add to that a body lotion that has elastin and collagen.
27 Feb 15 vom Mitglied: dayberndt
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Kelly Stephens's Gewichtsverlauf
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