FourWheeldrive's Notizen, 07 Jul 23

Still going in the down direction. Eating less and exercising more. No loss of muscle or water percentage according to my Weight Gurus scale.

98,2 kg Bisher verloren: 16,1 kg.    Still to go: 7,4 kg.    Diät befolgt: Recht gut.

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2344 kcal

Fett: 116,11g | Eiw: 90,49g | Kohlh: 240,32g.   Frühstück: Pure Protein Chocolate Mint Cookie, Dole Organic Bananas, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Mittagessen: Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. Abendessen: Fried Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. mehr...

2687 kcal

Bewegung: Fitbit - 24 Stunden. mehr...