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I think I lost some water weight from Thursday's workout even though I didn't eat as well yesterday. I'm starting to overstand my body and how it responds to food and exercise. I tell friends that it is the best thing about thing about FS next to the support we give each other...
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74,0 kg
Bisher verloren: 9,9 kg.
Still to go: 3,7 kg.
Diät befolgt: Schlecht.
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1533 kcal
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Fett: 69,02g | Eiw: 79,44g | Kohlh: 146,00g.
Frühstück: Grapefruit, Toasted 100% Whole Wheat Bread, Strawberries, Fried Egg, Kroger Turkey Sausage Patties. Mittagessen: Frankfurter or Hot Dog on Bun. Abendessen: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice, Olafsons Naan Bread. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Water weight from what I know is usually from having sodium in your diet and you retain the water.... it will pass ...just stay away from salty stuff especially before weighing in!!
28 Feb 15 vom Mitglied: Sweetincense4iam
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Yes, FS is great! And your example helps encourage.
28 Feb 15 vom Mitglied: BuffyBear
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28 Feb 15 vom Mitglied: snezica
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John10251's Gewichtsverlauf
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