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Yesterday, for the first time in the 13 weeks since my total knee replacement, I did both Pilates and Zumba in the same day. Not only that, but the Zumba was a Zumbathon with multiple instructors, each with a different style. I stayed for an hour, though it ran for two. It was totally awesome, but I was exhausted, and have Pilates again this morning.
I am pleased to see that the scale reflects my efforts. Well, that and the fact that something has been bugging my stomach for a couple weeks. Not enough to make me go to urgent care ( can't get in to see my doctor for 3 weeks ), just enough to curtail my appetite. I have to get going. bye for now.
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60,6 kg
Bisher verloren: 31,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1991 kcal
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Fett: 42,10g | Eiw: 92,00g | Kohlh: 343,54g.
Frühstück: Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax, Fage Total 0% Greek Yogurt, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Mittagessen: Cuties Clementines, Starbucks Nonfat Iced Latte (Grande), Water, Fisher Chopped Pecans, Peach Nectar, Fage Total 0% Greek Yogurt, Oatmeal with Fruit. Abendessen: Bob Evans Fresh Fruit Cup, Red Tomatoes, California Tortilla Havana Chicken Burrito Bowl, Water. Snacks/Sonstiges: Fiber One Chewy Bars - Oats & Chocolate, Chimes Ginger Chews, Theo Chocolate Ginger 70% Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. mehr...
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1826 kcal
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Bewegung:
Abwaschen - 10 Minuten, Kochen - 20 Minuten, Stehen - 1 Stunde, Sitzen - 2 Stunden, Dehnen (Yoga) - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 25 Minuten, Pilates - 1 Stunde, Auto Fahren - 40 Minuten, Baden - 5 Minuten, Duschen - 5 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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