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Hi everyone
I’ve decided to go slow & steady with my weight loss journey at my own pace I will not go for weight loss injection or any other weight loss aid because it won’t last for someone like me … having to deal with problematic family members constantly and constantly on edge I’ve contacted several gyms in my area … hoping to find one that will take me on without a letter from GP … I’ve decided to be sensible if I lose 1kg per month am happy will not go for a restrictive eating diet will have all food groups along side IF it’s time to accept myself with all its imperfections ….
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80 kg
Bisher verloren: 5 kg.
Still to go: 10 kg.
Diät befolgt: Recht gut.
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658 kcal
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Fett: 20,83g | Eiw: 36,26g | Kohlh: 81,10g.
Mittagessen: Chicken Wing Meat and Skin , Cooked Dry White Beans (Fat Added in Cooking), Asda White Basmati Rice. Abendessen: Watermelon , Mlekpol Semi-Fat Curd Cheese, Asda Flatbread. mehr...
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konstantes Gewicht
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 Kommentare
10 Jul 23 vom Mitglied: -MorticiaAddams
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Thank you Morticia xxx ur always kind to me xx
10 Jul 23 vom Mitglied: Nadia Awni
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Ur always kind & supportive ❤️
10 Jul 23 vom Mitglied: Nadia Awni
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more likely to keep it off if you go slowly and your body and mind gradually adjust to a slightly lower calorie intake.
wishing you well 🙏
11 Jul 23 vom Mitglied: jam122
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Thank u everyone for your support & comments it means the world … ❤️❤️❤️
11 Jul 23 vom Mitglied: Nadia Awni
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IF for 21 hours or just under …. But am eating everything trying to be more active ….
11 Jul 23 vom Mitglied: Nadia Awni
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11 Jul 23 vom Mitglied: suma-ya-c
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Nadia Awni's Gewichtsverlauf
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