Wiegen Eintrag (keine Notizen) für 10 Juli 2023
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72,6 kg
Bisher verloren: 13,2 kg.
Still to go: 0,0 kg.
Diät befolgt: Recht gut.
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1322 kcal
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Fett: 40,96g | Eiw: 69,59g | Kohlh: 180,54g.
Frühstück: Quaker Instant Oatmeal - Strawberries & Cream (43g). Mittagessen: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Jif Low Sodium Natural Creamy Peanut Butter, Honeycrisp Apples. Abendessen: Great Lakes Cheese Monterey Jack Cheese, Tillamook Sharp Cheddar Cheese, Smart Chicken Ground Chicken Breast, Trader Joe's Tortillas Del Comal. Snacks/Sonstiges: Kirkland Signature Peanut Butter Filled Pretzels. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Today's my goal day. I started on 3/18, so 114 days to lose 29 pounds. All I did was eat less and move more. It really was that simple. I counted calories both directions (eating/burning), knowing 3500 calories = 1 pound. One thing I did and will continue is to stay between 600-800 calories before dinner. That way I could eat a normal meal and rarely go to bed feeling hungry. I also cut out most processed meals, and make sure not to drink calories. I eat fruit instead of sugar snacks, no chips... It sounds boring, but it really hasn't been. When I really want something, I have it and stay honest about tracking. Often I'll walk a couple extra miles and make it up that way. I don't claim to be an exercise or nutrition expert, but this is what helped me, and it's a lifestyle that's pretty easy to live with. Maybe something here will help someone else reach their goal. I hope so.
10 Jul 23 vom Mitglied: JoeScuba
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Thanks for the inspiration!
10 Jul 23 vom Mitglied: Avocado Tea
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