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Pretty much held steady on the scale. Added some exercise, not regularly and increased fiber also not a regular practice yet. Now on to this week.
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90,5 kg
Bisher verloren: 7,0 kg.
Still to go: 27,0 kg.
Diät befolgt: Recht gut.
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987 kcal
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Fett: 31,97g | Eiw: 52,21g | Kohlh: 119,86g.
Frühstück: Quaker Steel Cut Oatmeal, Great Value Frozen Mixed Berries, Anthony's Psyllium Husk Powder. Mittagessen: Trader Joe's Bruschetta, Cooked Lentils, Happy Harvest 3 Bean Salad. Abendessen: Whole Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Sour Dough Bread, Kirkland Signature Chicken Tenderloins. mehr...
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3403 kcal
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Bewegung:
Fernsehen (TV) - 3 Stunden, Hausarbeit - 3 Stunden, Kochen - 1 Stunde, Sitzen - 4 Stunden, Schreibtischarbeit - 5 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
how do you intake your fiber? i was thinking of doing the same. do you eat more fibrous foods or do you mix some in your water or what
10 Jul 23 vom Mitglied: lilmisshaug
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lilmisshaug, I'm eperimenting with adding it to foods. I add some into baked goods like muffins and chaffels. I grind psyllium husk in a spice grinder and add it to the batter. I don't notice it when eating it that way, but have to remember to drink a lot of water when I eat the fiber like that. I added it to oat meal and didn't like the sticky consistency of the oatmeal after that.
11 Jul 23 vom Mitglied: JovialJ
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JovialJ's Gewichtsverlauf
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