kgooden1's Notizen, 10 Jul 23

I was really sick the weekend before July 4, causing the great weight loss last week, but as you can see, I am feeling a lot better now!☺️

86,0 kg Bisher verloren: 1,1 kg.    Still to go: 22,5 kg.    Diät befolgt: Recht gut.

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1367 kcal

Fett: 46,43g | Eiw: 77,22g | Kohlh: 171,25g.   Frühstück: Bananas, Kroger Light Brown Sugar, Kroger Creamy Peanut Butter, Great Value Whole Grain Quick Oats. Mittagessen: Monster Beverage Ultra Sunrise, Apples , Kroger Balsamic Vinaigrette Dressing, Onions , Cilantro, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Giant Eagle Cherry Tomatoes, Kroger Lite Mozzarella String Cheese. Abendessen: Fried Potatoes, Bush's Best Baked Beans, Stir Fried Vegetables, Hormel Natural Choice Cooked Deli Ham. Snacks/Sonstiges: Great Value Almond Milk Vanilla Unsweetened , Apples . mehr...

3419 kcal

Bewegung: Gymnastik (Leicht) - 1 Stunde, Dehnen (Yoga) - 20 Minuten, Stehen - 7 Stunden, Spinning - 40 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...