Shake Those Pounds's Notizen, 12 Jul 23

I haven’t logged weight on here in a few months. Trip to San Diego, birthday and now a cruise next week. I’m just enjoying life and I’ll get the weight off later. I’m sure I’ll gain on the cruise!

83,2 kg Bisher verloren: 24,3 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1926 kcal

Fett: 77,02g | Eiw: 131,83g | Kohlh: 192,34g.   Frühstück: Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. Mittagessen: Happy Farms Sharp Cheddar Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Mozzarella Fresca Fresh Mozzarella, Olive Oil. Abendessen: Fresh & Easy Pico De Gallo, Cucumber (Peeled), Cacique Cotija Cheese, Calavo Avocado, Shadybrook Farms Ground Turkey 93/7, Cabbage, Goya Black Beans, Green Giant Corn on the Cob Nibblers. Snacks/Sonstiges: Black Forest (Chocolate-Cherry) Cake, Sweet Cherries , Peanut Butter Powder, Semi-Sweet Morsels, 100% Unsweetened Cocoa Powder, 100% Liquid Egg Whites, Natural Unsweetened Apple Sauce, Whole Milk, Strawberries, Kraft Cool Whip Lite. mehr...