|
Down another .5lb today. Made the mistake last night of ordering a small steak salad at the local pub – waitress claimed it had an 8oz steak which sounded like plenty, but when it arrived it was no more than 4oz and a couple of spinach leaves (she had obviously confused the salad proportions with the steak entry proportions). Anyhow, got through it.
Be Happy.
|
131,3 kg
Bisher verloren: 7,5 kg.
Still to go: 51,9 kg.
Diät befolgt: Recht gut.
|
|
1437 kcal
|
Fett: 84,74g | Eiw: 127,02g | Kohlh: 47,18g.
Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Cheddar Cheese, Extra Virgin Olive Oil, zucchini, brocolli, fennel, flank steak, Portabella Mushrooms (Grilled). Abendessen: Lemon, mustard, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, broccoli, Brett's Meatballs. Snacks/Sonstiges: Cream Cheese, Italian Sausage, Mushrooms, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts. mehr...
|
Verlust von 1,6 kg pro Woche
|