Wiegen Eintrag (keine Notizen) für 14 Juli 2023
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105,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4206 kcal
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Fett: 110,37g | Eiw: 269,97g | Kohlh: 550,06g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides. Mittagessen: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Abendessen: Kirkwood Ground Chicken, Wegmans 95/5 Ground Beef, Parm, Roasted shrooms, Simply Nature Marinara, Lamb Roast, Tinkyada Brown Rice Pasta Spirals, Curry Sauce, Sweet Potato. Snacks/Sonstiges: Olive Oil, Wegmans Chicken Cutlets, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Apples, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mehr...
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Verlust von 5,1 kg pro Woche
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BigRed89's Gewichtsverlauf
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