Hildi72's Notizen, 03 Mrz 15

Been sick for past few days...weight gain was crazy. Gotta get back on the horse now before it all comes back. Been knocking out my stress point one by one. It was hard to weigh myself today but I had to confront the weight gain. If you don't know then you assume its all good...its not.

112,7 kg Bisher verloren: 3,4 kg.    Still to go: 31,1 kg.    Diät befolgt: Recht gut.

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2436 kcal

Fett: 99,60g | Eiw: 126,81g | Kohlh: 260,18g.   Frühstück: Coffee with Cream and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Mittagessen: Goya Green Pigeon Peas, Kraft Blue Cheese Crumbles, Kraft Classic Caesar Dressing, Subway Cream of Broccoli Soup, Water, Broccoli, American Type Grapes (Slip Skin), Fresh & Easy Pineapple Chunks, Grilled Chicken, Spinach, Red Kidney Beans (with Salt, Cooked, Boiled). Abendessen: Sour Cream, Baked Potato (Peel Eaten), Steak. Snacks/Sonstiges: Starbucks Marble Pound Cake, Navels Oranges. mehr...

3142 kcal

Bewegung: Schlafen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 13 Stunden und 30 Minuten. mehr...