auroraioanid's Notizen, 03 Mrz 15

20. I ate more yesterday. I was hungrier. Weekend too. Thank God, I did not go up. Declined a glass of wine, as I realized wine can trigger the sugar cravings big time. Too bad. I always enjoy a glass of wine. Later..:-)
Take care and enjoy the next snow fall...
I have friends in Denmark who send me spring flower pictures....for crying out loud.

99,8 kg Bisher verloren: 1,8 kg.    Still to go: 27,2 kg.    Diät befolgt: 100%.

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926 kcal

Fett: 59,82g | Eiw: 66,40g | Kohlh: 45,02g.   Frühstück: Splenda No Calorie Sweetener Packets, Sweeteners (Splenda Packets, Sucralose), Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Mittagessen: Almonds, Walnuts, Latta Russian Kefir. Abendessen: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Sonstiges: Fresh Lemon Juice. mehr...

2951 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 13 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 8 Stunden, Ruhen - 6 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...