Keidrake's Notizen, 16 Jul 23

Getting closer to the 200s! less than 8lbs to go!

Now a lot of things have happened since my last post. Were going to go in chronological order.

Had a great workout on Thursday. We swapped out the trap bar dead-lifts for cable hip hinges, since I'm pretty sure the dead-lifts were straining my back and causing extra nerve pain and me to use an ice pack on my back for several days afterwards. It was a good workout and surprisingly I had minimal muscle soreness, but I also had protien intake up over a 100 grams which is hard for me to get in now and I really had to push myself.

I did new body measurements on the 14th. Had some nice losses all the way around so I'm pretty happy about that.

Yesterday I met a friend at the mall for some shopping and lunch which was lovely. She has lost about 80lbs since January. She eased into fitness over several months then took up running 6miles a day 5-6x a week. She's seriously an all-star.

Now the bad news. I was in a car accident after leaving the mall. I'm mostly fine, but at this point I won't be doing anything at the gym. I was rear ended by a guy who wasn't paying attention. He hit me hard enough to deploy his airbags, crumple the whole front of his car and smash his windshield. the whole back of my car dented, bumper came off and the headrests in my car went off too. My driver seat is now sitting cattywampus and the steering wheel now shimmies up and down when the car is driven. So it's likely I'll be getting a new vehicle. Only had 8 payments left on it too. -_- But the other driver and I both walked away from the collision so that is the silver lining. I did go to emergency room and they did a catscan on me. Back left side of my head was achy, massive headache, severe nausea, left shoulder was sore and the disk in my back was throwing a lot of nerve pain down my left leg. Today I'm sore but its not as bad as I thought it would be and I'm mildly head-achy. I'll be taking it easy this week and letting myself heal, going to visit my chiropractor, and dealing with the adjusters in addition to all the other appointments I have this week.

I hope everyone's weekend has been better than mine.

139,6 kg Bisher verloren: 58,1 kg.    Still to go: 53,4 kg.    Diät befolgt: Recht gut.