kgooden1's Notizen, 17 Jul 23

I weigh in exactly the same as last week. I can except that, it is definitely better than seeing a higher number on the scale.

86,0 kg Bisher verloren: 1,1 kg.    Still to go: 22,5 kg.    Diät befolgt: Recht gut.

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2794 kcal

Fett: 106,27g | Eiw: 95,38g | Kohlh: 378,75g.   Brunch: Sprouts Farmers Market Organic Chia Seeds Black, Land O'Lakes Unsalted Sweet Butter, Kroger Brown Sugar, Blueberries , Kroger Old Fashioned Oatmeal, Bananas . Nachmittagstee: Ritz Crackers - Fresh Stack, Pudding with Fruit and Vanilla Wafers. Abendbrot: Strawberries , Kroger Lite Mozzarella String Cheese, Ritz Crackers - Fresh Stack. Abendessen: Powerade Zero Orange, Chicken or Turkey Vegetable Stew Type Soup, Cornbread (Home Recipe), Powerade Zero Orange, Chicken or Turkey Vegetable Stew Type Soup, Cornbread (Home Recipe). mehr...

2592 kcal

Bewegung: Stehen - 5 Stunden und 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...