PattiOB's Notizen, 18 Jul 23

Yesterday was a fasting day. weightless reflects the lack of calories. spent a very quiet day at home. Today back to eating and working. First thing I wanted was ice cream. It's very warm in Western Canada right now! Tons of water helps.Back to limiting caffeine and alcohol. Blood pressure still normal range. There is hope I can get off all medication this year.

76,2 kg Bisher verloren: 6,8 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

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599 kcal

Fett: 30,68g | Eiw: 30,64g | Kohlh: 52,07g.   Frühstück: Pineapple Juice, Decaffeinated Coffee (made From Ground), Water. Mittagessen: Tre Stelle Crumbled Feta Cheese, Farmers Market Butter Croissants. Abendessen: Mozzarella Cheese, Maple Leaf Turkey Breast Roast Deli Slice, Hellmann's Light Mayonnaise, Walmart Mini Croissant. Snacks/Sonstiges: Bragg Apple Cider Vinegar, Water (Bottled). mehr...

2849 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Dehnen (Yoga) - 30 Minuten, Schlafen - 10 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Kochen - 30 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 30 Minuten, Lesen - 2 Stunden, Stehen - 30 Minuten, Fernsehen (TV) - 5 Stunden. mehr...