LambiePi's Notizen, 04 Mrz 15

Cheese and veggie omelet.
Smoked Salmon on top of cucumber slices with cream cheese and red onion.
Cauliflower Pizza.
Yum~

Carbs a bit high & protein a bit low. Sure wish I could take back that cup of coffee with cream ;)

111,1 kg Bisher verloren: 0,9 kg.    Still to go: 49,9 kg.    Diät befolgt: Recht gut.

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1205 kcal

Fett: 95,25g | Eiw: 75,26g | Kohlh: 26,25g.   Frühstück: Tillamook Sharp Cheddar Cheese, Coffee with Cream, Red Onions, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Zucchini, Unsalted Butter Stick. Mittagessen: Red Onions, Philadelphia Spicy Jalapeno Cream Cheese, Kirkland Signature Imported Smoked Salmon, Cucumber (with Peel). Abendessen: Egg, Mushrooms, Trader Joe's Organic Shredded Mozzarella Cheese, Red Onions, Zucchini, Cooked Red Peppers (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Classico Roasted Garlic Pasta Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Hormel Turkey Pepperoni. Snacks/Sonstiges: Lemon Juice, Trader Joe's Organic Virgin Coconut Oil. mehr...

4242 kcal

Bewegung: Gartenarbeit (Gartenbau) - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...