mosiarmstrong's Notizen, 24 Jul 23

I usually save these weigh-ins for Sunday mornings but yesterday things kinda went off the rails and my nutrition was all over the place. I stepped on the scale to assess the damage and was met by this wonderful surprise. This puts me at 18.6 lbs down since February 1st, 2023. More to come.
99,5 kg Bisher verloren: 8,4 kg.    Still to go: 22,4 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 24 Juli 2023:
2130 kcal Fett: 86,36g | Eiw: 192,28g | Kohlh: 170,06g.   Frühstück: Mission Protein Plant Powered Tortilla, Sargento Whole Milk Mozzarella, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Dannon Oikos Triple Zero - Vanilla (Container), Pink Lady Apples. Mittagessen: Great Value Light Mayonnaise, Chobani 0% Plain Greek Yogurt (8 oz), Sargento Whole Milk Mozzarella, Tomatoes, Toufayan Bakeries Pita Classic White, Kroger 93% Lean Ground Beef. Abendessen: Now Foods Psyllium Husk Powder, Bell Peppers, Brown Rice, Kroger Ground Beef 93%, Kirkland Signature Chocolate Brownie Protein Bar, PEScience Select Protein - Strawberry Cheesecake, Silk Unsweetened Coconut Milk. Snacks/Sonstiges: Bananas , Wellsley Farms Almonds. mehr...
Verlust von 2,5 kg pro Woche

35 Unterstützer    Unterstützen   

Kommentare 
Hey that’s awesome! Great job! 
24 Jul 23 vom Mitglied: Sternfan
@Sternfan: much appreciated!  
24 Jul 23 vom Mitglied: mosiarmstrong
Way to go that’s amazing 
24 Jul 23 vom Mitglied: Foxymomma33
WooHoo. 
24 Jul 23 vom Mitglied: tennjan22
Always a boost when you see unexpected good news on the scale. Congratulations! 
24 Jul 23 vom Mitglied: Yearofhealth2023
🎉🎉 
24 Jul 23 vom Mitglied: Diana 1234
Awesome news! 
24 Jul 23 vom Mitglied: -MorticiaAddams
nice!! personally I weigh in daily, now a habit from my competitive boxing days. it's helpful over the course of time, then you can see a pattern 
24 Jul 23 vom Mitglied: DAZEY_iz_Well
Hey all I just wanted to say thanks for all the comments and support on my entries. I see you ALL and I appreciate every single comment and support you send. I'm not always good at responding individually because I'm not on here much socializing but your comments really help me stay strong and get through each week because it's tough sometimes. To all your success 💪🏽 
30 Jul 23 vom Mitglied: mosiarmstrong
mosiarmstrong: always!! 
30 Jul 23 vom Mitglied: DAZEY_iz_Well

     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


mosiarmstrong's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.