Adiposemann's Notizen, 25 Jul 23

I've been trying different meal combos, and seems they are not taking me in the right direction. I am getting better at regulating my eating times, so it is more meal oriented, and not eating over the course of a day. I will be consulting with my Dr about fasting... appointment with Dietician isn't until the middle of August, which is when I will get the results of my blood tests, and see if that has any information we can use. Not impressed with the weight gain, but also expected some yo-yo stuff till I get it all figured... right now, with limited info, I am kinda shooting in the dark, and what may be a moving target. Oh well, another week to try again.

123 kg Bisher verloren: 6,3 kg.    Still to go: 33 kg.    Diät befolgt: Recht gut.

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1256 kcal

Fett: 56,93g | Eiw: 118,05g | Kohlh: 63,16g.   Frühstück: Boiled Egg, Tap Water, Roast Beef (Lean Only Eaten). Mittagessen: Stuffed Green Olives, Radish, Liberte Greek Yogurt 0%, Extra Lean Ground Beef, Tap Water. Abendessen: Compliments Roma Tomato, Brown Mushrooms (Crimini Italian), Endive, Cooked Cauliflower (from Fresh), Cooked Broccoli, Pork Meatballs, Tap Water. Snacks/Sonstiges: Made in Nature Black Mission Figs. mehr...