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finally back, binged for a few days and gained 5 pounds. omg... back on track, started walking every day too. 🙏🙏 I lost my motivation getting stuck. Got to work through that, I say to myself, "go ahead, get some ice cream why not?"
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92,6 kg
Bisher verloren: 5,8 kg.
Still to go: 24,6 kg.
Diät befolgt: Recht gut.
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552 kcal
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Fett: 9,61g | Eiw: 51,80g | Kohlh: 77,26g.
Frühstück: Gundry MD MCT Wellness. Mittagessen: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Alessi Grissini Torinesi Thin Breadsticks, Great Value Frozen Red Raspberries, 310 Nutrition 310 Vanilla Shake. Snacks/Sonstiges: Pink Lady Apples. mehr...
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Verlust von 0,3 kg pro Woche
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