|
Starting weight = 476 pounds
Week #6 Closing = 428 pounds
Numbers Update:
Lost 48 pounds
Lost 10.08% of body weight
BMI down 5 points to 61.4 points
No soda for 42 days
No alcohol for 45 days
No cheating on diet for 42 days
Had a good week. Ate real well. Gina cooked an awesome salmon & rice meal during the week. Nothing to it but to keep on doing it.
Rome wasn't built in a day. Think long term.
|
194,1 kg
Bisher verloren: 20,9 kg.
Still to go: 103,4 kg.
Diät befolgt: 100%.
|
|
1510 kcal
|
Fett: 44,00g | Eiw: 125,00g | Kohlh: 170,00g.
Frühstück: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Mittagessen: Subway 6" Subway Melt. Abendessen: Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Sonstiges: Fiber One Chewy Bars - Caramel Nut. mehr...
|
Verlust von 3,7 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Jonathan Walsh's Gewichtsverlauf
|