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26. Grey Monday, but, hey, in the 40's and I have lost one lb :-)
Have a wonderful week, everyone. Lost 7 lb in February. Lost 2 lb in March so far.
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98,9 kg
Bisher verloren: 2,7 kg.
Still to go: 26,3 kg.
Diät befolgt: 100%.
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1241 kcal
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Fett: 82,16g | Eiw: 80,09g | Kohlh: 58,15g.
Frühstück: 365 Organic Brown Flax Seeds, Cranberries, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Water, Great Value 100% Natural Green Tea, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake, Heavy Cream, Coffee. Mittagessen: Latta Russian Kefir, Walnuts, Almonds. Abendessen: Atkins Blueberry Greek Yogurt Bar, Frieda's Celery Root, Chicken Feet, Cheddar Cheese. Snacks/Sonstiges: Fresh Lemon Juice. mehr...
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3061 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 13 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 8 Stunden, Bodybuilding - 7 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 5 Stunden und 40 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
AWESOME !! thats a good steady rate to lose at! good work and stay WARM my friend!
09 Mrz 15 vom Mitglied: redgirl1974
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You are showing a 7.0 lb loss for the week! Awesome! Take care of yourself. We don't want you getting sick.
09 Mrz 15 vom Mitglied: kattay
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Thank you, Red! and Kat, no, it is not really 7 lb a week. That calculation is a little optimistic :-)I am really lucky to do 2 per week. Guys, thanks for looking out for me :-)I also started on some Vit C., just in case. Sunny and 50's here now...
09 Mrz 15 vom Mitglied: auroraioanid
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The 7.0 loss is what is showing on the blip beside "on diet Atkins". I don't know how FS calculates. Any drop is a great drop in my world :)
09 Mrz 15 vom Mitglied: kattay
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auroraioanid's Gewichtsverlauf
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