maelynpeacock's Notizen, 09 Mrz 15

This is exciting. I know some of this is water weight, but some of it isn't. It makes me look forward to seeing what the doctor's scale is going to say in a couple of days. I do have to remember to get proper sleep, however; that is just as much key as anything else.

131,4 kg Bisher verloren: 2,6 kg.    Still to go: 60,1 kg.    Diät befolgt: 100%.

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1722 kcal

Fett: 131,57g | Eiw: 94,10g | Kohlh: 36,10g.   Frühstück: Egg, Sunvite Vitamin D3, Water, Bacon (Cured, Pan-Fried, Cooked), Butter. Mittagessen: Olive Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Wish-Bone Guacamole Ranch Dressing, Baby Spinach, Tomatoes, Ground Beef (85% Lean / 15% Fat). Abendessen: Zucchini, Atkins Crustless Chicken Pot Pie. Snacks/Sonstiges: Atkins Endulge Caramel Nut Chew Bar, Kraft Classic Ranch Dressing, Celery, Atkins Advantage Mocha Latte Shake. mehr...

3531 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 35 Minuten, Putzen - 32 Minuten, Ruhen - 14 Stunden und 42 Minuten, Schlafen - 8 Stunden und 11 Minuten. mehr...