meonadiet's Notizen, 09 Mrz 15

Oh boy, gained this week. I really did not think I was that bad. Always have problems with snacking and with the weekend/guests from out of town I over indulged in this area. I must do better this week. Should also watch my portions. Always helps to plan ahead and be aware. So many little things I can improve on.

70,1 kg Bisher verloren: 8,0 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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1618 kcal

Fett: 63,35g | Eiw: 85,86g | Kohlh: 200,49g.   Frühstück: Bananas, Avocados. Mittagessen: Compliments Vegetable Stir Fry, Tenderloin Pork, Celery, Mann's Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread. Abendessen: Cinnamon, Astro Balkan Style Natural Yogurt, Pineapple, Almonds. Snacks/Sonstiges: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds, Grimm's Lean Turkey Pepperoni, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, Lemon Juice, Apple. mehr...

2599 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 13 Minuten, Zumba - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 47 Minuten, Schreibtischarbeit - 9 Stunden. mehr...