fatandcute22's Notizen, 31 Jul 23

I’ve been lifting weights at the gym and my personal trainer says it’s good to stay the same weight or gain very slightly. But I hate it! I want to see the numbers go down.

112,3 kg Bisher verloren: 51,0 kg.    Still to go: 12,5 kg.    Diät befolgt: Recht gut.

---

685 kcal

Fett: 20,50g | Eiw: 86,00g | Kohlh: 57,00g.   Frühstück: Fairlife Nutrition Plan Vanilla (11.5 oz). Mittagessen: Costco Turkey Stuffed Peppers. Snacks/Sonstiges: Quest Tortilla Style Protein Chips Ranch, Quest Hero Protein Bar Crispy Cookies & Cream. mehr...