ElleAye's Notizen, 10 Mrz 15

I was a lot hungrier on Monday than I have been. I know I didn't drink as much water as I usually do.

63,9 kg Bisher verloren: 2,4 kg.    Still to go: 1,7 kg.    Diät befolgt: 100%.

---

1402 kcal

Fett: 111,87g | Eiw: 86,24g | Kohlh: 11,45g.   Frühstück: Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil. Mittagessen: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. Abendessen: Meijer Extra Lean Ground Beef (96% Lean). Snacks/Sonstiges: Albertsons Heavy Whipping Cream, Kraft Medium Cheddar Cheese, Wisconsin's Finest Mild Cheddar Cheese, Wyler's Beef Bouillon Cube. mehr...

1813 kcal

Bewegung: Zirkeltraining - 34 Minuten, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 11 Minuten, Schlafen - 8 Stunden. mehr...