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Somehow I lost about 4-5 pounds in a day, then gained 2-3 of it back over a few days. No idea why. No dieting effort. Hopefully didn't shave off another tiny bit of muscle mass, permanently lowering caloric intake. Doctor at yearly physical thinks I can build muscle with high weight, low reps regimen.
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108,0 kg
Bisher verloren: 0,8 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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Verlust von 0,6 kg pro Woche
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