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No excuses. It was all my fault. I had too many carbs and not enough fruit and vegetables. Also one thing I ate not just once but twice was potato chips. I had not eaten potato chips in months. Today is a new day and a new week for me. I need to also stop the emotional eating. I solemly swear to do better this next week . I have a seminar to attend this weekend. So I need to improve my thinking.
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108,8 kg
Bisher verloren: 0 kg.
Still to go: 27,2 kg.
Diät befolgt: Schlecht.
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1623 kcal
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Fett: 47,41g | Eiw: 76,92g | Kohlh: 216,03g.
Frühstück: Jiffy Corn Muffin (Prepared). Mittagessen: Wasa Fiber Crispbread, Light Tuna Fish (Drained Solids In Water, Canned), Green String Beans. Abendessen: Stuffed Artichokes. Snacks/Sonstiges: MRE Oatmeal Cookie. mehr...
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Zunahme von 0,7 kg pro Woche
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islandmoma's Gewichtsverlauf
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