Wiegen Eintrag (keine Notizen) für 10 März 2015
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131,0 kg
Bisher verloren: 3,0 kg.
Still to go: 59,8 kg.
Diät befolgt: Recht gut.
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1640 kcal
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Fett: 117,04g | Eiw: 105,42g | Kohlh: 45,35g.
Frühstück: Butter, Great Value Finely Shredded Sharp Cheddar Cheese, Red Onions, Egg. Mittagessen: Tropical Traditions Virgin Coconut Oil, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Kraft Creamy Italian Dressing, Hass Avocado, Western Family Shredded Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Mixed Salad Greens. Abendessen: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Sonstiges: Kraft Creamy Italian Dressing, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Bell Peppers. mehr...
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3673 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 37 Minuten, Gehen (Mäßig) - 5 Km/h - 27 Minuten, Ruhen - 14 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
yay ! moving down! Did you try some coconut oil melted in your coffee today?
10 Mrz 15 vom Mitglied: HCB
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I think the message above this is not real - I have seen it on several people's journals! Watch out.
10 Mrz 15 vom Mitglied: HCB
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The post made by you, HCB? And to answer it anyways, I didn't try the oil today as I didn't have coffee today. I'm going to try it tomorrow though and see how it goes.
10 Mrz 15 vom Mitglied: maelynpeacock
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Maelyn, I read about people adding coconut oil melted in their coffee. I am going to try that this weekend when I buy some, but I'm only going to add one teaspoon. I like to go easy on a serving size until I know how I like it. I can add more later, if I need it.
10 Mrz 15 vom Mitglied: Deb_N
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I sometimes add either coconut oil or half a teaspoon of butter, if I'm out of heavy whipping cream.
10 Mrz 15 vom Mitglied: dayberndt
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The trick is to blend it up so it gets frothy! Otherwise it is like oily coffee!
10 Mrz 15 vom Mitglied: HCB
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OH - earlier today there was a spam message on your journal which is why I wrote the entry saying "the above message is not real" I think Fat Secret staff removed the SPAM because it was reported. I can see why you were confused! All messages from HCB are real!!!
10 Mrz 15 vom Mitglied: HCB
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question now is the oil liquid or solid that everyone talks about I have both.
10 Mrz 15 vom Mitglied: deaby16
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10 Mrz 15 vom Mitglied: maelynpeacock
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The coconut oil is solid most of the time, but liquid in warm weather.
10 Mrz 15 vom Mitglied: LambiePi
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I have one that is in the white jar the other is coconut cooking oil.
11 Mrz 15 vom Mitglied: deaby16
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