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Eating smaller portions and outside yard work. Me like the results.
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96,8 kg
Bisher verloren: 17,5 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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1981 kcal
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Fett: 102,64g | Eiw: 79,19g | Kohlh: 195,54g.
Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ballard's Farm Ham Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Mittagessen: Sysco Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Abendessen: Trader Joe's Mirepoix, Great Value Garlic Pepper Crispy Onions, Kraft Tangy Bacon Catalina Salad Dressing, Salad Pizazz Strawberry Cranberry Honey Nut, Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Thanks for the support, madamelaine & ShannonRN! 😘🥰
02 Aug 23 vom Mitglied: FourWheeldrive
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I wish I were doing as well. Good job!
02 Aug 23 vom Mitglied: -MorticiaAddams
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FourWheeldrive's Gewichtsverlauf
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