Wiegen Eintrag (keine Notizen) für 03 August 2023
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80,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2369 kcal
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Fett: 62,04g | Eiw: 240,24g | Kohlh: 253,72g.
Frühstück: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Mittagessen: Publix Boneless Skinless Chicken Breast, Member's Mark Jasmine Rice. Abendessen: Hunt's Perfect Squeeze Ketchup, Kraft American Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Beef (90% Lean / 10% Fat), Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Chobani 0% Plain Greek Yogurt (8 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, L'oven Fresh Keto Friendly White Bread, Great Value Sugar Free Syrup, Great Value Sugar Free Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fresh & Easy Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vanilla Extract, Cinnamon. Snacks/Sonstiges: Alani Nu Cookies & Cream Protein Bar, Member's Mark Maple Honey Sesame Cashews, Quaker Rice Cakes - White Cheddar, Water, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Costco Pure Vanilla Extract, Monster Beverage Zero Ultra (Can). mehr...
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Verlust von 2,9 kg pro Woche
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Yokohomamanashi's Gewichtsverlauf
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