|
So, I am back. Have been on a bad road of not taking care of myself. Started to exercise and get on track and then got injured. Back to recovery and minimal movement and comfort eating. So sad that I take such poor care of myself. Trying to turn that around and to be more positive. I need to start taking care of myself. I hope I can hang in there this time. So tired of loosing and gaining the same weight over and over 🥲
|
93,0 kg
Bisher verloren: 0 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
|
|
42 kcal
|
Fett: 0,15g | Eiw: 9,33g | Kohlh: 0,84g.
Frühstück: Per Vitam Collagen Protein, Coffee with Milk. mehr...
|
Zunahme von 0,3 kg pro Woche
|
 Kommentare
Injuries can do that. You got this!
06 Aug 23 vom Mitglied: moko 13
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Rachaele7465's Gewichtsverlauf
|