LambiePi's Notizen, 12 Mrz 15

Another good day.

B: omelet
L: roast pork & rainbow swiss chard
D: salmon & eggplant

Good ratios:
Carbohydrate (7%)
Fat (66%)
Protein (27%)

Fitbit: 10,000 steps (includes 2x 30 minutes on treadmill)

109,5 kg Bisher verloren: 2,5 kg.    Still to go: 48,3 kg.    Diät befolgt: Recht gut.

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1147 kcal

Fett: 85,27g | Eiw: 82,42g | Kohlh: 21,87g.   Frühstück: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Mittagessen: Earthbound Farm Organic Rainbow Chard Blend, Butter, Hormel Peppercorn Pork Tenderloin. Abendessen: Cooked Eggplant, Butter, Baked or Broiled Salmon. Snacks/Sonstiges: Tillamook Swiss Cheese Deli Sliced, Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. mehr...

2748 kcal

Bewegung: Schlafen - 2 Stunden, Fitbit - 21 Stunden, Ruhen - 1 Stunde. mehr...