SunnyDayTonya's Notizen, 10 Aug 23

I dug out an old aerobics tape and started doing it. The tape is 24 minutes of workout, and today I did 16 minutes of it. It’s hard. I was in my 20’s and 30’s when I did aerobics. I’m 58 now and move much slower. It’s Lean Legs with Joanie Greggains. I looked her up and I’m sad to find out she died last year at age 78. I did many workouts with her on my tv. Why don’t people do aerobics anymore? Is it what they call core workout now? I’m yo-yoing in weight, so I’m working out now,

90,4 kg Bisher verloren: 5,3 kg.    Still to go: 31,0 kg.    Diät befolgt: Recht gut.

---

563 kcal

Fett: 25,92g | Eiw: 32,68g | Kohlh: 50,48g.   Snacks/Sonstiges: Quaker Popped Rice Crisps - Chocolate, Nabisco Premium Saltine Crackers Original, Tuna Salad. mehr...

2177 kcal

Bewegung: Aerobics - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...