Care954's Notizen, 12 Aug 23

Back up again. Went on vacation with my family and extended family and didn’t work out or watch what I ate. Back on the grind today. I have a big event coming up in a month for work and I want to be down under 200. Been awhile since I’ve been in ONEDERLAND. Just need to be consistent and I can get there.

94,4 kg Bisher verloren: 10,3 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

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1867 kcal

Fett: 77,37g | Eiw: 137,94g | Kohlh: 169,93g.   Frühstück: Garden Lites Spinach Egg White Frittatas, Silk Original Soymilk. Mittagessen: Great Value Shredded Colby & Monterey Jack Cheese, Hellmann's Light Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Banza Penne Chickpea Pasta. Abendessen: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Old El Paso Cilantro Lime Rice. Snacks/Sonstiges: Coolhaus Campfire S’Mores. mehr...

2918 kcal

Bewegung: Apple Health - 24 Stunden. mehr...