Yokohomamanashi's Notizen, 14 Aug 23

Scale died and finally got new batteries. Seem to be struggling at 2500 kCal... one more week here then will cut it down. Going to aim for 300 kCal cardio at least 5 days this week and see how that works. Been carrying more water weight recently.

81,2 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2363 kcal

Fett: 62,40g | Eiw: 269,86g | Kohlh: 255,48g.   Frühstück: Califia Farms Blonde Roast Cold Brew, Kroger CARBmaster Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Kind Peanut Butter Granola, Member's Mark Nonfat Plain Greek Yogurt, Quaker Instant Oatmeal - Peaches & Cream. Mittagessen: Olive Garden Low-Fat Italian Dressing, Ole Extreme Wellness Tomato Basil Tortillas, Publix Boneless Skinless Chicken Breast, Grape Tomatoes, Dole Shredded Lettuce, Olive Oil, Parmesan Cheese (Grated), Mexican Style Street Corn, Oven Roasted Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas, Nonfat Plain Greek Yogurt (170g), Original Diced Tomatoes & Green Chilies, Mature Onions. Abendessen: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Member's Mark Nonfat Plain Greek Yogurt, Buffalo Chicken Wrap. Snacks/Sonstiges: Quaker Popped Rice Crisps - Creamy Ranch (Bag), Quest Tortilla Style Protein Chips Spicy Sweet Chili, Protein Fluff, Barebells Salty Peanut Protein Bar, Kroger Sugar Free Chocolate Baking Chips, Halo Top Creamery Peanut Butter Cup Ice Cream, Chocolate Protein Brownie (Mug Cake), Monster Beverage Zero Ultra (Can). mehr...