mollyfied's Notizen, 16 Mrz 15

I follow my plan reasonably well during the week, but pretty much indulge in whatever I want all weekend. I must be making up a lot of calories :-( I need to avoid wheat and flour. And the ice cream sundaes probably aren't helping much either.

65,1 kg Bisher verloren: 0,7 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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894 kcal

Fett: 23,77g | Eiw: 52,00g | Kohlh: 108,19g.   Frühstück: Latte Coffee, Amigos Skinny canadian bacon breakfast burrito. Mittagessen: Parmesan Cheese (Shredded), Kraft Balsamic Vinaigrette Lite, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables, Progresso Chicken & Orzo with Lemon Soup. Snacks/Sonstiges: Wonderful Halos Mandarin Oranges, Pepperidge Farm Goldfish Original Crackers, Snickers Snickers Bar (Miniatures). mehr...

2303 kcal

Bewegung: Schwimmen (Mäßig) - 1 Stunde und 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...