Eugenia53's Notizen, 16 Mrz 15

This month is going well so far. Running and eating well throughout the week. Weekends still need to include exercise, but i relax about the food tracking.

78,4 kg Bisher verloren: 6,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1997 kcal

Fett: 101,22g | Eiw: 80,95g | Kohlh: 192,94g.   Frühstück: Almond Milk, Coffee, President's Choice Frozen Mango Chunks, President's Choice Frozen Peaches Sliced, President's Choice Frozen Red Raspberries. Mittagessen: President's Choice World of Flavours Thai Chicken, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Kale, Celery, Kraft Classic Herb Salad Dressing. Abendessen: Sensations Sundried Tomato & Oregano Dressing, Cooked Spinach (from Frozen, Fat Added in Cooking), Unico Kalamata Olives, Feta Cheese, Italian Sausage, Penne. Snacks/Sonstiges: Bananas, Astro Balkan Style Natural Yogurt, General Mills Original Cheerios. mehr...

2720 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Heimtrainer (Mäßig) - 15 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Ruhen - 7 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...